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	<title>Bikram Yoga in the Mission</title>
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	<link>http://www.bikramyogainthemission.com</link>
	<description>Building a Healthy Community, One Bikram Class at a Time</description>
	<lastBuildDate>Mon, 06 Feb 2012 20:32:07 +0000</lastBuildDate>
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		<title>Our Annual Spring Challenge is here!</title>
		<link>http://www.bikramyogainthemission.com/2012/01/our-annual-spring-challenge-is-here/</link>
		<comments>http://www.bikramyogainthemission.com/2012/01/our-annual-spring-challenge-is-here/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:31:39 +0000</pubDate>
		<dc:creator>steve23</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.bikramyogainthemission.com/?p=885</guid>
		<description><![CDATA[Are your resolutions wearing thin? Would you like to deepen your practice? Are you trying to lose that winter waistline? Do you want to build strength, flexibility, and focus? So many yogis asked when if we could start our challenge sooner and end by the time spring rolls around.  We&#8217;re happy to get started doing [...]]]></description>
			<content:encoded><![CDATA[<div>
<h3 style="text-align: center;">Are your resolutions wearing thin?<br />
Would you like to deepen your practice?<br />
Are you trying to lose that winter waistline?<br />
Do you want to build strength, flexibility, and focus?</h3>
<p>So many yogis asked when if we could start our challenge sooner and end by the time spring rolls around.  We&#8217;re happy to get started doing more yoga!</p>
<p>Here are the details:</p>
<p>Sign up at the front desk anytime between now and March 1st.</p>
<p>Perform 30 classes in 30 days or 60 classes in 60 days.</p>
<p>If you miss a day, you can do two classes in one day.</p>
<p>Triples are not allowed.</p>
<p>Advanced class counts for 1 class.</p>
<p>You must be signed into every class. Stickers are given out for reference only.</p>
<p>Please see the front desk to sign up. Please provide your t-shirt size, and</p>
<p>$15 cash registration fee for students with an existing package, or</p>
<p>$199 for 60 days unlimited Bikram Yoga with no registration fee.</p>
<p>Everyone that completes the challenge will receive:</p>
<p>A new &amp; improved body, peace of mind, and<br />
A Challenge t-shirt with a brand new design and<br />
Raffle tickets for fabulous prizes and<br />
20% off voucher good for products or packages and<br />
More!</p>
</div>
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		<item>
		<title>Eat &amp; Be Scary</title>
		<link>http://www.bikramyogainthemission.com/2011/10/eat-be-scary/</link>
		<comments>http://www.bikramyogainthemission.com/2011/10/eat-be-scary/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:17:24 +0000</pubDate>
		<dc:creator>steve23</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.bikramyogainthemission.com/?p=857</guid>
		<description><![CDATA[Potluck • Costume &#38; Clothing Swap • Fashion &#38; Talent Show It&#8217;s time to drag out those fabulous garments that have accumulated in your closet all year, to pit your skills against those scary kitchen implements in an attempt to whip up something truly inspired, and to gather your nerves and show us what you&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>Potluck • Costume &amp; Clothing Swap • Fashion &amp; Talent Show</p>
<p>It&#8217;s time to drag out those fabulous garments that have accumulated in your closet all year, to pit your skills against those scary kitchen implements in an attempt to whip up something truly inspired, and to gather your nerves and show us what you&#8217;ve got. Literally!</p>
<p>We are throwing open the doors of Mission Yoga in San Francisco for the 2nd year straight to make this event happen again.  Simply amazing!  You can sleep easier knowing that we will be rocking the pile and celebrating in our own special way again.  We&#8217;ve planned this party so that you will have no excuse to be without a costume on Halloween.</p>
<p>Note :: THERE MIGHT BE A TALENT SHOW this year.  Repeat:  There might be a talent show this year.  Spontaneous acts of bewildering &amp; unusual talents will be encouraged.</p>
<p>&lt;-&lt;&#8212;&#8212;&#8212;-&lt;&gt;&#8212;&#8212;&#8212;&#8211;&gt;-&gt;</p>
<p>Details:</p>
<p>Who: Our Favorite Yogis<br />
What: Potluck, Clothing Swap &amp; Fashion Show<br />
When: Friday October 14th, from 7pm &#8211; Midnight<br />
Where: Mission Yoga &#8211; 2390 Mission Street, Second Floor</p>
<p>&lt;-&lt;&#8212;&#8212;&#8212;-&lt;&gt;&#8212;&#8212;&#8212;&#8211;&gt;-&gt;</p>
<p>Things to bring:</p>
<p><strong>Clean</strong> clothes to swap (***see below)<br />
Delectable morsels to share (there is NO on-site kitchen)<br />
A fork :: A plate :: A cup<br />
Your friends and family<br />
A sense of humour &amp; unbridled enthusiasm<br />
Plan ahead &amp; get plenty of rest<br />
We encourage you to bring your best veggie dish</p>
<p>Volunteer!<br />
If you are interested in helping out at the party, please see Bianca or Steve23 at the front desk and get involved. We promise it will be fun!</p>
<p>Important Note :: Keep an eye on your keys and any clothing you do not wish to lose (i.e., what you wore in, your shoes, your jacket &#8211; you&#8217;d be surprised how many people forget this).  The pile is very absorbent!  Everything in the changing rooms is off-limits &#8211; please DO NOT remove anything from the changing rooms unless you put it there!</p>
<p>***** This is not just an ordinary potluck *****</p>
<p>PLEASE DO NOT forward or post to any lists! This is a community event and needs to be spread word of mouth in order to keep it at a manageable size.  Thank you for your cooperation.</p>
<p>****below<br />
Please bring all the CLEAN clothing you&#8217;ve been meaning to give to Goodwill or wherever. And don&#8217;t bring just crap, bring costumes, bring clothes that don&#8217;t fit, bring things from your closet that you haven&#8217;t touched all year.  we will use it in the Fashion Show and then donate whatever clothing left at the scene to the St. Anthony&#8217;s Foundation which provides clothing to homeless &amp; low-income families free of charge.</p>
<p>****below the below<br />
Please don&#8217;t bring anything but clothes.  Everything that falls into the category of &#8220;Not-Clothes&#8221; will most likely be thrown out.</p>
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		<title>2nd Annual Eat &amp; Be Scary</title>
		<link>http://www.bikramyogainthemission.com/2011/10/2nd-annual-eat-be-scary/</link>
		<comments>http://www.bikramyogainthemission.com/2011/10/2nd-annual-eat-be-scary/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:07:36 +0000</pubDate>
		<dc:creator>steve23</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.bikramyogainthemission.com/?p=852</guid>
		<description><![CDATA[Friday October 14th 7pm &#8211; midnight + Potluck + + Costume &#38; Clothing Swap + + Fashion &#38; Talent Show + Bring a dish to share, clean clothes to add to the pile, and you smiling happy face! Please click here for more info.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Friday October 14th<br />
7pm &#8211; midnight</p>
<h3 style="text-align: center;">+ Potluck +<br />
+ Costume &amp; Clothing Swap +<br />
+ Fashion &amp; Talent Show +</h3>
<p style="text-align: center;">Bring a dish to share, clean clothes to add to the pile, and you smiling happy face!<br />
<em>Please click <a href="http://www.bikramyogainthemission.com/2011/10/eat-be-scary/" target="_self">here</a> for more info.</em></p>
]]></content:encoded>
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		<title>More Bend for your Buck</title>
		<link>http://www.bikramyogainthemission.com/2011/09/more-bends-for-your-buck/</link>
		<comments>http://www.bikramyogainthemission.com/2011/09/more-bends-for-your-buck/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 04:06:29 +0000</pubDate>
		<dc:creator>steve23</dc:creator>
				<category><![CDATA[Home Slideshow]]></category>

		<guid isPermaLink="false">http://www.bikramyogainthemission.com/?p=831</guid>
		<description><![CDATA[Be prepared to save! Any regularly priced class card or unlimited package: take 50% off during your first 24 hours, take 25% off during your first week, take 10% off during your first month. Find out more about our savings program at the front desk.]]></description>
			<content:encoded><![CDATA[<p>Be prepared to save!</p>
<p>Any regularly priced class card or unlimited package:</p>
<p>take 50% off during your first 24 hours,<br />
take 25% off during your first week,<br />
take 10% off during your first month.</p>
<p>Find out more about our savings program at the front desk.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bikramyogainthemission.com/2011/09/more-bends-for-your-buck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Google Offer</title>
		<link>http://www.bikramyogainthemission.com/2011/09/google-offer/</link>
		<comments>http://www.bikramyogainthemission.com/2011/09/google-offer/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 04:04:32 +0000</pubDate>
		<dc:creator>steve23</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.bikramyogainthemission.com/?p=828</guid>
		<description><![CDATA[We’d like to welcome you to our studio and we hope you enjoy your practice here.  We believe that a regular Bikram Yoga practice will improve all aspects of your life and we encourage you to make a genuine effort to become a regular practitioner to see the most results. Please take a moment to read [...]]]></description>
			<content:encoded><![CDATA[<p>We’d like to welcome you to our studio and we hope you enjoy your practice here.  We believe that a regular Bikram Yoga practice will improve all aspects of your life and we encourage you to make a genuine effort to become a regular practitioner to see the most results.</p>
<p>Please take a moment to <a href="http://www.bikramyogainthemission.com/new-to-the-studio/google-offer/" target="_self">read the following information</a> to make your practice here more enjoyable and effective.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Good News!</title>
		<link>http://www.bikramyogainthemission.com/2011/08/were-working-on-the-heater/</link>
		<comments>http://www.bikramyogainthemission.com/2011/08/were-working-on-the-heater/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 16:40:09 +0000</pubDate>
		<dc:creator>steve23</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.bikramyogainthemission.com/?p=812</guid>
		<description><![CDATA[The furnace has been replaced and the heat is on!  Thank you for your patience and persistance.  Please note that while the room is hot, we are still working on the details.  We still plan to add a thermostat for the ideal temperature, a humidifier for the ideal moisture and proper ventilation.  If you haven&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>The furnace has been replaced and the heat is on!  Thank you for your patience and persistance.  Please note that while the room is hot, we are still working on the details.  We still plan to add a thermostat for the ideal temperature, a humidifier for the ideal moisture and proper ventilation.  If you haven&#8217;t practiced in a while, now is a great time to come back!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Heater blues</title>
		<link>http://www.bikramyogainthemission.com/2011/08/heater-blues/</link>
		<comments>http://www.bikramyogainthemission.com/2011/08/heater-blues/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 16:27:56 +0000</pubDate>
		<dc:creator>steve23</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.bikramyogainthemission.com/?p=809</guid>
		<description><![CDATA[Hello yogis, We hope you&#8217;re enjoying your summer and especially your vacation from the heat. We understand that our yoga room has not been as hot as you&#8217;d expect from something we call &#8220;Bikram&#8217;s Torture Chamber&#8221;, which is why we are working on a brand new heating system. I have been working closely with our [...]]]></description>
			<content:encoded><![CDATA[<p>Hello yogis,</p>
<p>We hope you&#8217;re enjoying your summer and especially your vacation from the heat. We understand that our yoga room has not been as hot as you&#8217;d expect from something we call &#8220;Bikram&#8217;s Torture Chamber&#8221;, which is why we are working on a brand new heating system.</p>
<p>I have been working closely with our HVAC professional, Jon from Air Perfection, to solve the issues of the existing heater.  We have replaced the induction motor, the blower motor, the motherboard, the timer, and the blah, blah, blah.  The point is, there&#8217;s not much left on the heater that can be replaced and yet, the heat in the room is still below our expectations.</p>
<p>Since our current heater has proven tricky to repair, we have a couple other options on the table: replace the heater with a similar model to get similar results as we&#8217;re used to, or, take this opportunity to take a look at our room and design a heating system that will meet our ideal needs.  Ideally, the room should be 105 degrees with 40% humidity; the heater would be efficient and quiet; and there would be a way to quickly ventilate the room.</p>
<p>With that in mind, I have scheduled an appointment with a specialist in the field of hot yoga studios.  Chad from Hot Yoga Studio Design will be coming to our studio to give me his professional opinion on what we should do.  I will be working with him and Jon to put together a new design that will meet our needs for the next ten years.</p>
<p>During this time, we ask you for your patience and your persistence of practice.  While heat is an important element of our practice and one that sets us apart from other yogas, you will find that it is not necessary in order to receive the benefits of a regular practice.</p>
<p>Namaste,</p>
<p>-Steve23 &amp; Juicy Sanchez</p>
]]></content:encoded>
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		<title>Welcome Groupon</title>
		<link>http://www.bikramyogainthemission.com/2011/06/welcome-groupon/</link>
		<comments>http://www.bikramyogainthemission.com/2011/06/welcome-groupon/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 20:25:24 +0000</pubDate>
		<dc:creator>steve23</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.bikramyogainthemission.com/?p=785</guid>
		<description><![CDATA[We’d like to welcome you to our studio and we hope you enjoy your practice here.  We believe that a regular Bikram Yoga practice will improve all aspects of your life and we encourage you to make a genuine effort to become a regular practitioner to see the most results. Please take a moment to [...]]]></description>
			<content:encoded><![CDATA[<p>We’d like to welcome you to our studio and we hope you enjoy your practice here.  We believe that a regular Bikram Yoga practice will improve all aspects of your life and we encourage you to make a genuine effort to become a regular practitioner to see the most results.</p>
<p>Please take a moment to <a href="http://www.bikramyogainthemission.com/new-to-the-studio/groupon-deal/" target="_self">read the following information</a> to make your practice here more enjoyable and effective.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations!</title>
		<link>http://www.bikramyogainthemission.com/2011/06/congratulations/</link>
		<comments>http://www.bikramyogainthemission.com/2011/06/congratulations/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 20:15:22 +0000</pubDate>
		<dc:creator>steve23</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.bikramyogainthemission.com/?p=778</guid>
		<description><![CDATA[Bishnu Charan Ghosh Cup - International Yoga Asana Championship. Congratulations to this year&#8217;s winners: Joseph Encinia from the US and Yukari Miwa from Japan This event honors athletic competition demonstrated by the beauty of demanding yoga postures and through the dedication, endurance and unyielding determination of the competitors.  Each contestant has 3 minutes to complete 5 [...]]]></description>
			<content:encoded><![CDATA[<p>Bishnu Charan Ghosh Cup - International Yoga Asana Championship.</p>
<p>Congratulations to this year&#8217;s winners:</p>
<p>Joseph Encinia from the US<br />
and<br />
Yukari Miwa from Japan</p>
<p>This event honors athletic competition demonstrated by the beauty of demanding yoga postures and through the dedication, endurance and unyielding determination of the competitors.  Each contestant has 3 minutes to complete 5 requisite postures (standing forehead to knee, standing bow-pulling, bow, rabbit, and stretching) and 2 optionals of their own choosing.</p>
]]></content:encoded>
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		<item>
		<title>Show Your Support for Mission Yoga</title>
		<link>http://www.bikramyogainthemission.com/2011/06/show-your-support-for-mission-yoga/</link>
		<comments>http://www.bikramyogainthemission.com/2011/06/show-your-support-for-mission-yoga/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 07:36:47 +0000</pubDate>
		<dc:creator>steve23</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.bikramyogainthemission.com/?p=750</guid>
		<description><![CDATA[Please VOTE for Mission Yoga in the San Francisco Bay Guardian&#8217;s Annual Best of SF or fill out a ballot at the studio. Best of the Bay includes the annual Readers Poll, which is your chance to give a shout-out to all the awesome, local, independent things you love best about the Bay Area (That&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Please <a href="http://www.sfbg.com/best2011" target="_blank">VOTE</a> for Mission Yoga in the San Francisco Bay Guardian&#8217;s Annual Best of SF or fill out a ballot at the studio.<br />
Best of the Bay includes the annual Readers Poll, which is your chance to give a shout-out to all the awesome, local, independent things you love best about the Bay Area (That&#8217;s Us!) Voting ends at 5pm, June 29, and must include your name, email, address, &amp; contact info.</p>
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